Health and Fitness -- Strength Training (4 sets for each exercise)
My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Single Leg Supine Hip Extension
Hor. Pull (bilateral): Barbell Row
Vert. Pull (unilateral): Side to Side Pull-Ups w/ weight
Thursday
Knee Dominant (unilateral): Step Ups w/ Barbell
Hor. Push (bilateral): Bench Press
Vert. Push (unilateral): Alt DB Shoulder Press
Friday
Hip Dominant (bilateral): Romanian Deadlift
Hor. Pull (unilateral): Alt DB Row
Vert. Pull (bilateral): Mixed Grip Pull-Ups w/ weight
CARDIO: I finally reached one of my goals with running. I was able to finish 2 miles in 14:15 (rounding up, to be conservative). 14:15 may not seem like much, but I like to think it's pretty decent for a 180-185 lb, 26 year old guy, with flat feet and legs that aren't that long.
Martial Arts
I'm in the process of trying to figure out a new schedule when it comes to martial arts. My school is going to start introducing a mixed martial arts class. The membership will be included with the current Brazilian Jiu Jitsu program. Basically, it'll end up the same price for either or both programs (Two nights of MMA, Two for BJJ). My schedule has been busy enough, so if I end up continuing my cross training, I'll probably go to no more than 3 nights (2 BJJ, 1 MMA), while continuing to help teach and practice Taekwondo.
This summer I'm also doing a Summer Camp program, as well as an exercise class for a day care. So this should end up being a busy season.
Favorite Quote of The Week
“Just as a candle cannot burn without fire, men cannot live without a spirtitual life." - Gautama Siddharta
Favorite Song of The Week
"Vindicated" - Dashboard Confessional
Tags: Health Fitness Exercise Cardio Running Mma Bjj Training Teaching
