Well i did my workout last night, did one hundred push ups and most of my sit ups.
i belive in finger strength purley for spear and knife hand strickes. so my last blog i went to the gym and while i was there i tryed somthing new that i havent tryed for awhile. i picked some eight lbd wieghts and do my forms two times over with them, i did this for about an hour and after about a half an hour my endorphans kicked in, i love endorphans because with the right meditation you can controle thme any time you wish but this time it was not the case, this time they did it by themselvs which lets me know that the training i was doing was very good at this moment. you  if you plan to do this do it slow, 8 lb wieghts being punched at that kind of speed will start to pull your joints and doing it slower helps with your muscle conditioning.

so before i go to work i ussualy go to my gym which is right across from it when i have time or while its open about an hour or two before i do work. im a waited, i went in at 5 to go to the gym and trianed for 2 hours then went to work at 7pm till 12 am went home fell asleep by 2 am then woke up at seven am then went to another tae kwon do class which my mother teaches. i was already tired from the night before and my body was soar and did not get any sleep to help and rebuild the body which is what it demanded that night so my body was rejecting the workouts that i was pushing on it and i was starting to get blurry vision but the bluryer it got the more determained i got so it evend out, my body knew what to do which is nice to me.
 so i only got about 4 or 5 hours of sleep , i go to 2 diffrent marial art schools and 2 jobs one of which i dont get paid and i go to school still hahaha. i weight 200 lbs but im still trying to condition my body for abilities i would like to have im still working on it,
 well night guys, hey if any of you try the forms with weights in your hands, tell me how that worked out for you k?

Tags: Daily Blog