Well, I threw my back out a week ago lifting a TV (just a small 19" one). I've been flat on my back and going to the chiropractor. It's still a little sore, but I plan on doing some cardio work tomorrow depending on how the back is doing. Unfortunately, it had to be the lower back. Ice and a heating pad are my friends. I hope to get back to training soon as the back permits.
You're right. I do need to take a few days off to let the back heal. It's just frustrating! Tammy
doughboy wrote:
whenever my lower back acts up, i take 2-3 weeks off even though the pain's gone within 4-5 days. i find whenever i rush back into training, i'm more prone to another episode.
whenever my lower back acts up, i take 2-3 weeks off even though the pain's gone within 4-5 days. i find whenever i rush back into training, i'm more prone to another episode.
