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	<title>Taekwondo Community :: Forums</title> 
	<link>http://tkdspace.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[What shouldn&#39;t you eat?]]></title>
		<link>http://tkdspace.com/forum/posts/id_486</link>
		<description><![CDATA[what should you eat every day and should never eat! and be realistic about it ...]]></description>
		<guid>http://tkdspace.com/forum/posts/id_486</guid>		<pubDate>Sat, 18 Oct 2008 16:32:46 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[hydration]]></title>
		<link>http://tkdspace.com/forum/posts/id_460</link>
		<description><![CDATA[had an hour's training session the other night, more or less the same as any other session. I drained a 500ml bottle of water whilst I was training (obviously i'd been drinking water during the day to]]></description>
		<guid>http://tkdspace.com/forum/posts/id_460</guid>		<pubDate>Sun, 05 Oct 2008 11:56:07 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[How to get rid of that big ole sweet tooth]]></title>
		<link>http://tkdspace.com/forum/posts/id_391</link>
		<description><![CDATA[I am trying to lose a little  weight and am having trouble with craving sweets. I have almost cut out soda (use it for taking vitamins and medications) but find myself craving chocolate. I thought thi]]></description>
		<guid>http://tkdspace.com/forum/posts/id_391</guid>		<pubDate>Tue, 09 Sep 2008 15:08:44 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Food for alot  Energy]]></title>
		<link>http://tkdspace.com/forum/posts/id_385</link>
		<description><![CDATA[Hi, im looking for meals i can bring to school that will give me energy. I eat breackfast then i go to school and eat lunch, then i have soccer after school, then go straight to taekwondo. Anyone have]]></description>
		<guid>http://tkdspace.com/forum/posts/id_385</guid>		<pubDate>Sat, 06 Sep 2008 12:44:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Switching things up]]></title>
		<link>http://tkdspace.com/forum/posts/id_332</link>
		<description><![CDATA[I've been doing a meal plan, of Protein shake in the morning with fruit and cherrios with skim milk.  For lunch, I have a pasta or noodle, some protien(chicken or sometype of bean), salad toped with f]]></description>
		<guid>http://tkdspace.com/forum/posts/id_332</guid>		<pubDate>Thu, 07 Aug 2008 09:16:20 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Is 100% juice bad?]]></title>
		<link>http://tkdspace.com/forum/posts/id_307</link>
		<description><![CDATA[I drink a lot of water, cut out the pop and consume protien shakes and other suppliments now.  My question is that I'm concern about not getting enough fruit servings in my diet, is 100% fruit juice o]]></description>
		<guid>http://tkdspace.com/forum/posts/id_307</guid>		<pubDate>Tue, 15 Jul 2008 12:49:14 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Homemade Protein Bars]]></title>
		<link>http://tkdspace.com/forum/posts/id_299</link>
		<description><![CDATA[I found this reciepe on another forum and tried them over weekend.  I have to admit they are good, well better then some of the stuff on the shelves and a heck of a lot cheaper.   1 cup Natural peanut]]></description>
		<guid>http://tkdspace.com/forum/posts/id_299</guid>		<pubDate>Wed, 02 Jul 2008 09:23:26 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[what should i eat? and shouldnt eat?]]></title>
		<link>http://tkdspace.com/forum/posts/id_288</link>
		<description><![CDATA[what should i eat before a competion? what not eat?&#160;&#160;]]></description>
		<guid>http://tkdspace.com/forum/posts/id_288</guid>		<pubDate>Fri, 20 Jun 2008 04:48:11 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Sweating]]></title>
		<link>http://tkdspace.com/forum/posts/id_284</link>
		<description><![CDATA[I am not sure if its just me or if there is anything that can be done but i do find i sweat a great deal in classes. Its not because i am unfit, i run 3-4 miles daily, lift weights etc and dont get ti]]></description>
		<guid>http://tkdspace.com/forum/posts/id_284</guid>		<pubDate>Thu, 19 Jun 2008 07:11:04 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Troubles with hydration]]></title>
		<link>http://tkdspace.com/forum/posts/id_282</link>
		<description><![CDATA[Ok, I've become a stickler for staying hydrated.  I've had my kidneys shut down twice in high school during wrestling season, not fun, so now that i'm training and working out, I'm doing it properly a]]></description>
		<guid>http://tkdspace.com/forum/posts/id_282</guid>		<pubDate>Wed, 18 Jun 2008 15:42:00 -0600</pubDate>
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