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	<title>Taekwondo Community :: Forums</title> 
	<link>http://tkdspace.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Food for alot  Energy]]></title>
		<link>http://tkdspace.com/forum/posts/id_385</link>
		<description><![CDATA[Hi, im looking for meals i can bring to school that will give me energy. I eat breackfast then i go to school and eat lunch, then i have soccer after school, then go straight to taekwondo. Anyone have]]></description>
		<guid>http://tkdspace.com/forum/posts/id_385</guid>		<pubDate>Sat, 06 Sep 2008 12:44:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Switching things up]]></title>
		<link>http://tkdspace.com/forum/posts/id_332</link>
		<description><![CDATA[I've been doing a meal plan, of Protein shake in the morning with fruit and cherrios with skim milk.  For lunch, I have a pasta or noodle, some protien(chicken or sometype of bean), salad toped with f]]></description>
		<guid>http://tkdspace.com/forum/posts/id_332</guid>		<pubDate>Thu, 07 Aug 2008 09:16:20 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Is 100% juice bad?]]></title>
		<link>http://tkdspace.com/forum/posts/id_307</link>
		<description><![CDATA[I drink a lot of water, cut out the pop and consume protien shakes and other suppliments now.  My question is that I'm concern about not getting enough fruit servings in my diet, is 100% fruit juice o]]></description>
		<guid>http://tkdspace.com/forum/posts/id_307</guid>		<pubDate>Tue, 15 Jul 2008 12:49:14 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Homemade Protein Bars]]></title>
		<link>http://tkdspace.com/forum/posts/id_299</link>
		<description><![CDATA[I found this reciepe on another forum and tried them over weekend.  I have to admit they are good, well better then some of the stuff on the shelves and a heck of a lot cheaper.   1 cup Natural peanut]]></description>
		<guid>http://tkdspace.com/forum/posts/id_299</guid>		<pubDate>Wed, 02 Jul 2008 09:23:26 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[what should i eat? and shouldnt eat?]]></title>
		<link>http://tkdspace.com/forum/posts/id_288</link>
		<description><![CDATA[what should i eat before a competion? what not eat?&#160;&#160;]]></description>
		<guid>http://tkdspace.com/forum/posts/id_288</guid>		<pubDate>Fri, 20 Jun 2008 04:48:11 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Sweating]]></title>
		<link>http://tkdspace.com/forum/posts/id_284</link>
		<description><![CDATA[I am not sure if its just me or if there is anything that can be done but i do find i sweat a great deal in classes. Its not because i am unfit, i run 3-4 miles daily, lift weights etc and dont get ti]]></description>
		<guid>http://tkdspace.com/forum/posts/id_284</guid>		<pubDate>Thu, 19 Jun 2008 07:11:04 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Troubles with hydration]]></title>
		<link>http://tkdspace.com/forum/posts/id_282</link>
		<description><![CDATA[Ok, I've become a stickler for staying hydrated.  I've had my kidneys shut down twice in high school during wrestling season, not fun, so now that i'm training and working out, I'm doing it properly a]]></description>
		<guid>http://tkdspace.com/forum/posts/id_282</guid>		<pubDate>Wed, 18 Jun 2008 15:42:00 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Calorie counting]]></title>
		<link>http://tkdspace.com/forum/posts/id_233</link>
		<description><![CDATA[I've just found a site that helps with calorie counting, what you should eat, with all the knowledge of whats in which food.Is anyone on it-if so has it help you? Or am I wasting my time?? www.thedail]]></description>
		<guid>http://tkdspace.com/forum/posts/id_233</guid>		<pubDate>Fri, 09 May 2008 12:08:06 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Nutrion and Workout websites ...]]></title>
		<link>http://tkdspace.com/forum/posts/id_186</link>
		<description><![CDATA[Seeing that this subject is coming up more frequently I thought that I would start a thread on websites that allow you to enter what you eat, enter your workouts, and spit out information for you that]]></description>
		<guid>http://tkdspace.com/forum/posts/id_186</guid>		<pubDate>Tue, 22 Apr 2008 12:12:59 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Suggestions on a good Healthy Diet?!]]></title>
		<link>http://tkdspace.com/forum/posts/id_185</link>
		<description><![CDATA[Ok here is my problem.I'm not the healthiest kid out there and at 17 im sure thats expected lol.I'm about 5'11 tall and i weigh about 13-14 stone(i think maybe more). I work at McDonalds so naturally ]]></description>
		<guid>http://tkdspace.com/forum/posts/id_185</guid>		<pubDate>Tue, 22 Apr 2008 04:07:30 -0600</pubDate>
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