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	<title>Taekwondo Community :: Forums</title> 
	<link>http://tkdspace.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[General Conditioning]]></title>
		<link>http://tkdspace.com/forum/posts/id_532</link>
		<description><![CDATA[Since beginning my Tae Kwon Do training back in April of this year i have seen my overall fitness improve quite a lot however i have specific areas i'd like to improve on.   So i'm a 26 year old guy w]]></description>
		<guid>http://tkdspace.com/forum/posts/id_532</guid>		<pubDate>Mon, 01 Dec 2008 02:44:53 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[weight lifting crash course]]></title>
		<link>http://tkdspace.com/forum/posts/id_495</link>
		<description><![CDATA[i wrote this for my buddy who just got started lifting weights, so i wrote him basically what i know about weight lifting.     first thing's first. most common myth about weight lifting and martial ar]]></description>
		<guid>http://tkdspace.com/forum/posts/id_495</guid>		<pubDate>Fri, 31 Oct 2008 08:29:22 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[any exercise ideas for hips?]]></title>
		<link>http://tkdspace.com/forum/posts/id_488</link>
		<description><![CDATA[sorry to be a pain, but I've been struggliing with my left hip lately, basically it wont do as it is told :) when I came back to tkd after years away, alot of my flexibility came back quite quickly, t]]></description>
		<guid>http://tkdspace.com/forum/posts/id_488</guid>		<pubDate>Mon, 20 Oct 2008 15:40:08 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[I want to be able to do real push ups!]]></title>
		<link>http://tkdspace.com/forum/posts/id_465</link>
		<description><![CDATA[Yes I do. Right now I do them from my knees and can barely do any. So do I need to do them daily to get to the point of doing full ones? Whats exercises do you recommend to help me along? The push ups]]></description>
		<guid>http://tkdspace.com/forum/posts/id_465</guid>		<pubDate>Tue, 07 Oct 2008 09:02:13 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[3 Yoga Routines for Martial Artist]]></title>
		<link>http://tkdspace.com/forum/posts/id_463</link>
		<description><![CDATA[Yoga routines for Martial Artist.  These routines are routines I found extremely helpful in my own training and I thought to post them here to get other peoples feed back on them.  I can tell you that]]></description>
		<guid>http://tkdspace.com/forum/posts/id_463</guid>		<pubDate>Mon, 06 Oct 2008 09:30:06 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[need help creating a new program]]></title>
		<link>http://tkdspace.com/forum/posts/id_454</link>
		<description><![CDATA[Ok, since my golf season is over and I'm limited on time with having to cover news and sports at my job, I need some help creating a program. Right now I have TKD on either Tuesday and Thursday for 2-]]></description>
		<guid>http://tkdspace.com/forum/posts/id_454</guid>		<pubDate>Thu, 02 Oct 2008 10:00:05 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[question]]></title>
		<link>http://tkdspace.com/forum/posts/id_419</link>
		<description><![CDATA[how do you measure the force of a strike?]]></description>
		<guid>http://tkdspace.com/forum/posts/id_419</guid>		<pubDate>Mon, 22 Sep 2008 19:05:00 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Let&#39;s compare scars!!]]></title>
		<link>http://tkdspace.com/forum/posts/id_413</link>
		<description><![CDATA[How's this for a macho meathead topic: your worst injury from the dojang.  Related topic: worst thing you've seen happen to someone else in the dojang.My worst injury: I discovered that your knee will]]></description>
		<guid>http://tkdspace.com/forum/posts/id_413</guid>		<pubDate>Thu, 18 Sep 2008 23:37:56 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[The Accumulator]]></title>
		<link>http://tkdspace.com/forum/posts/id_401</link>
		<description><![CDATA[I thought I would post this circuit workout that I have been doing with my Cardio Kickboxing classes. It's definitely challenging and although the class moaned & groaned the first time, they ask to do]]></description>
		<guid>http://tkdspace.com/forum/posts/id_401</guid>		<pubDate>Thu, 11 Sep 2008 20:34:36 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Footwork drills and sparring strategy?]]></title>
		<link>http://tkdspace.com/forum/posts/id_389</link>
		<description><![CDATA[Footwork DrillsAnyone has any drills for footwork and reflexes (solo, no training partner).I've problems with my slide-in front leg turning(roundhouse) kick - the one which is commonly used when in cl]]></description>
		<guid>http://tkdspace.com/forum/posts/id_389</guid>		<pubDate>Mon, 08 Sep 2008 08:45:44 -0600</pubDate>
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