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	<title>Taekwondo Community :: Forums</title> 
	<link>http://tkdspace.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[TRX suspension training]]></title>
		<link>http://tkdspace.com/forum/posts/id_1009</link>
		<description><![CDATA[Have you heard of suspension training?  If so, have you tried it before?  I always have been pretty confident about my core strength, even after the lower back injury, but, man, suspension training wa]]></description>
		<guid>http://tkdspace.com/forum/posts/id_1009</guid>		<pubDate>Tue, 31 Aug 2010 19:37:07 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Stretching at home]]></title>
		<link>http://tkdspace.com/forum/posts/id_904</link>
		<description><![CDATA[Howdy, Not sure if anyone still uses these forums but I keep on checking. Basically I'm after some advice on how to stretch at home to help me achieve increased flexbility (aiming for splits). I was d]]></description>
		<guid>http://tkdspace.com/forum/posts/id_904</guid>		<pubDate>Sun, 27 Dec 2009 08:25:46 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Sparring training]]></title>
		<link>http://tkdspace.com/forum/posts/id_789</link>
		<description><![CDATA[Is it normal to be exhausted after sparring for almost an hour without taking breaks?  Because I was exhausted last night after sparring without taking breaks because I wanted to push myself and to ge]]></description>
		<guid>http://tkdspace.com/forum/posts/id_789</guid>		<pubDate>Fri, 28 Aug 2009 08:00:27 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Your Breakfast]]></title>
		<link>http://tkdspace.com/forum/posts/id_758</link>
		<description><![CDATA[What is a typical breakfast for you?I tend to stick with oatmeal w/ some raisins and some green tea, and if I'm not out of it, a serving a fruit (an apple or banana).]]></description>
		<guid>http://tkdspace.com/forum/posts/id_758</guid>		<pubDate>Sat, 25 Jul 2009 21:54:54 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Training to split]]></title>
		<link>http://tkdspace.com/forum/posts/id_746</link>
		<description><![CDATA[I am 24 years old and I can't yet do a split.&#160;I just want to know if it is too late to train and do one. I started stretching this week but I am no where close to being able to split and I do not]]></description>
		<guid>http://tkdspace.com/forum/posts/id_746</guid>		<pubDate>Wed, 15 Jul 2009 19:08:59 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Just got my Yellow Belt]]></title>
		<link>http://tkdspace.com/forum/posts/id_742</link>
		<description><![CDATA[I am 44 and in the Army. I am also 20-30 lbs overweight. At first I felt as if I was getting phenominal results with TKD.  Now it seems that things are tapering-off.   I thought I would be a lot slimm]]></description>
		<guid>http://tkdspace.com/forum/posts/id_742</guid>		<pubDate>Sat, 11 Jul 2009 15:50:55 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[hypertrophy specific training]]></title>
		<link>http://tkdspace.com/forum/posts/id_735</link>
		<description><![CDATA[I just took a week off, and usually, I would be getting ready for 4 weeks of HIT routine, but instead, I thought I would try out HST this time, till the end of August.   I'm not gonna bother to explai]]></description>
		<guid>http://tkdspace.com/forum/posts/id_735</guid>		<pubDate>Sat, 04 Jul 2009 12:24:20 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[3rd Dan Training]]></title>
		<link>http://tkdspace.com/forum/posts/id_718</link>
		<description><![CDATA[I'm going to be testing for my 3rd Dan in August and I want to make sure i'm ready. I'm starting to get a knee problem again. the last time I had it was something about the muscles around my knees not]]></description>
		<guid>http://tkdspace.com/forum/posts/id_718</guid>		<pubDate>Mon, 22 Jun 2009 16:16:18 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Overweight/Poor physical condition Masters?]]></title>
		<link>http://tkdspace.com/forum/posts/id_713</link>
		<description><![CDATA[Would you consider a so called Master that is in his 25 to maybe 35 that lacks apparent physical conditioning (at least good healthy weight) a Master? My personal opinion is that I do not, if such a M]]></description>
		<guid>http://tkdspace.com/forum/posts/id_713</guid>		<pubDate>Fri, 19 Jun 2009 21:03:47 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Chon-ji]]></title>
		<link>http://tkdspace.com/forum/posts/id_694</link>
		<description><![CDATA[I have just got back into TKD in the last 6 months after being out of the picture for about 15 years, so starting over completely.  I am having a blast and I am really getting back into shape.   I do ]]></description>
		<guid>http://tkdspace.com/forum/posts/id_694</guid>		<pubDate>Sat, 06 Jun 2009 10:07:53 -0600</pubDate>
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