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	<title>Taekwondo Community :: Forums</title> 
	<link>http://tkdspace.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Cant hear but can hear?]]></title>
		<link>http://tkdspace.com/forum/posts/id_508</link>
		<description><![CDATA[I&#160;yawned real big,it feels like I cant hear from one ear but from my other eat became so sensitive and could hear a lot that sounds hurt my year and at night I can hear ringing noises its weird .]]></description>
		<guid>http://tkdspace.com/forum/posts/id_508</guid>		<pubDate>Tue, 11 Nov 2008 18:56:04 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Weather changes joint hurts]]></title>
		<link>http://tkdspace.com/forum/posts/id_493</link>
		<description><![CDATA[its starting to get really cold and my joints are starting to hurt and feel funny... it feels like when a part of your body is numb but just my knee.. not the part of my leg or anything .. its weird .]]></description>
		<guid>http://tkdspace.com/forum/posts/id_493</guid>		<pubDate>Tue, 28 Oct 2008 14:51:49 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Toe Pain]]></title>
		<link>http://tkdspace.com/forum/posts/id_457</link>
		<description><![CDATA[Any advice greatly appreciated.... Went to training last night and during some free sparring one of my turning kicks was blocked and had some kind of impact between oppositions forearm and my toes. I ]]></description>
		<guid>http://tkdspace.com/forum/posts/id_457</guid>		<pubDate>Thu, 02 Oct 2008 23:51:52 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Knee/Shin injury?]]></title>
		<link>http://tkdspace.com/forum/posts/id_420</link>
		<description><![CDATA[Well I have this problem with my knee/shin. Before, when I hit [not too light, enough to produce a sound by tapping a table] somewhere slight above the start of the shin bone [near the meniscus i thin]]></description>
		<guid>http://tkdspace.com/forum/posts/id_420</guid>		<pubDate>Tue, 23 Sep 2008 03:50:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[What to do if you hyperextend a joint?]]></title>
		<link>http://tkdspace.com/forum/posts/id_294</link>
		<description><![CDATA[What should you do if you hyperextend one of your joints?I know sometimes when im in class, when im in the moment and i kick or punch with all my force, i tend to hyoerextend either my elbow or my kne]]></description>
		<guid>http://tkdspace.com/forum/posts/id_294</guid>		<pubDate>Mon, 23 Jun 2008 20:43:37 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[ICE your cell phone!]]></title>
		<link>http://tkdspace.com/forum/posts/id_265</link>
		<description><![CDATA[Apparently this has been around a while and covers several countries but it's the first I read about it.  For those of you w/ cell phones, and who doesn't have one nowadays, take it from me.  Any sort]]></description>
		<guid>http://tkdspace.com/forum/posts/id_265</guid>		<pubDate>Wed, 11 Jun 2008 12:40:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[smoking policies]]></title>
		<link>http://tkdspace.com/forum/posts/id_258</link>
		<description><![CDATA[My school has a policy that we are not allowed to smoke on the grounds at all or anywhere while in uniform. I have never been a smoker and usually skip over this section but I found it interesting.]]></description>
		<guid>http://tkdspace.com/forum/posts/id_258</guid>		<pubDate>Mon, 09 Jun 2008 04:51:22 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[pills?]]></title>
		<link>http://tkdspace.com/forum/posts/id_253</link>
		<description><![CDATA[do you guys know any pills that works well for week joints or for ones that pop out of place ... cause physical therapy is not working ...&#160;]]></description>
		<guid>http://tkdspace.com/forum/posts/id_253</guid>		<pubDate>Tue, 03 Jun 2008 09:49:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Foot pain]]></title>
		<link>http://tkdspace.com/forum/posts/id_171</link>
		<description><![CDATA[Hi,I was wondering if anyone had any advice or suggestions on a recent injury I got at training.About 4 weeks ago we were playing a game and one of my classmates jumped in the air and landed one foote]]></description>
		<guid>http://tkdspace.com/forum/posts/id_171</guid>		<pubDate>Tue, 15 Apr 2008 05:06:49 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Knee braces]]></title>
		<link>http://tkdspace.com/forum/posts/id_146</link>
		<description><![CDATA[Lately my left knee has been hurting..I have been trying not to put to much stress on it while training, but as you all know, that is next to impossable..LOL..does anyone have a preffered choice of kn]]></description>
		<guid>http://tkdspace.com/forum/posts/id_146</guid>		<pubDate>Thu, 03 Apr 2008 07:48:23 -0600</pubDate>
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