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	<title>Taekwondo Community :: Forums</title> 
	<link>http://tkdspace.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[What to do if you hyperextend a joint?]]></title>
		<link>http://tkdspace.com/forum/posts/id_294</link>
		<description><![CDATA[What should you do if you hyperextend one of your joints?I know sometimes when im in class, when im in the moment and i kick or punch with all my force, i tend to hyoerextend either my elbow or my kne]]></description>
		<pubDate>Mon, 23 Jun 2008 20:43:37 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[ICE your cell phone!]]></title>
		<link>http://tkdspace.com/forum/posts/id_265</link>
		<description><![CDATA[Apparently this has been around a while and covers several countries but it's the first I read about it.  For those of you w/ cell phones, and who doesn't have one nowadays, take it from me.  Any sort]]></description>
		<pubDate>Wed, 11 Jun 2008 12:40:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[smoking policies]]></title>
		<link>http://tkdspace.com/forum/posts/id_258</link>
		<description><![CDATA[My school has a policy that we are not allowed to smoke on the grounds at all or anywhere while in uniform. I have never been a smoker and usually skip over this section but I found it interesting.]]></description>
		<pubDate>Mon, 09 Jun 2008 04:51:22 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[pills?]]></title>
		<link>http://tkdspace.com/forum/posts/id_253</link>
		<description><![CDATA[do you guys know any pills that works well for week joints or for ones that pop out of place ... cause physical therapy is not working ... ]]></description>
		<pubDate>Tue, 03 Jun 2008 09:49:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Foot pain]]></title>
		<link>http://tkdspace.com/forum/posts/id_171</link>
		<description><![CDATA[Hi,I was wondering if anyone had any advice or suggestions on a recent injury I got at training.About 4 weeks ago we were playing a game and one of my classmates jumped in the air and landed one foote]]></description>
		<pubDate>Tue, 15 Apr 2008 05:06:49 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Knee braces]]></title>
		<link>http://tkdspace.com/forum/posts/id_146</link>
		<description><![CDATA[Lately my left knee has been hurting..I have been trying not to put to much stress on it while training, but as you all know, that is next to impossable..LOL..does anyone have a preffered choice of kn]]></description>
		<pubDate>Thu, 03 Apr 2008 07:48:23 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jammed fingers]]></title>
		<link>http://tkdspace.com/forum/posts/id_139</link>
		<description><![CDATA[sparring Saturday, and i jammed my right ring finger. ive done this numerous times in the past, but this time the inside joint is realllly swollen...should i tape my fingers together when i spar??]]></description>
		<pubDate>Sun, 30 Mar 2008 19:19:44 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[anyone else with hip or lower back problems?]]></title>
		<link>http://tkdspace.com/forum/posts/id_85</link>
		<description><![CDATA[what do you do for them?]]></description>
		<pubDate>Sun, 09 Mar 2008 17:51:57 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[kick to the face]]></title>
		<link>http://tkdspace.com/forum/posts/id_77</link>
		<description><![CDATA[so, choco and i sparr with kickboxing rules with boxing gloves on, and today, he nailed me square on my chin with back kick.  but the funny thing is, my chin didn't hurt at all.  my head was tilted ba]]></description>
		<pubDate>Thu, 06 Mar 2008 23:20:53 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Get over your fear?]]></title>
		<link>http://tkdspace.com/forum/posts/id_51</link>
		<description><![CDATA[how can you get over your fear of a back flip?? like i can do it when people are spotting me but when their not their i think about it to much and i freak out when im in the air and i twist and land w]]></description>
		<pubDate>Wed, 27 Feb 2008 20:43:37 -0700</pubDate>
	</item>
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