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	<title>Taekwondo Community :: Forums :: Water or milk??</title> 
	<link>http://tkdspace.com/forum/posts/id_94/</link> 
	<description>Forum Posts RSS</description>
	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[ok when i come back from tkd its near 9 to 9:30 and some i love drinking lot of really cold ice eeee water but sometimes it makes my tummy hurt so i stop drinking so much .. ok anyways&#160;is it bett]]></description>
		<pubDate>Wed, 12 Mar 2008 19:59:36 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[I cut way back on dairy products years ago during vocal training.  I find that the beneifits of a cutback on dairy products extents to martial arts as well.  I have milk with cereal and cream with cof]]></description>
		<pubDate>Mon, 24 Mar 2008 10:44:48 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[I drink 2l of water during the day and then after I come back from class I drink cold milk with a banana and a small scoop of choc protien powder all blended together  I find it helps my muscles ache ]]></description>
		<pubDate>Wed, 30 Apr 2008 10:20:53 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[i used to rely heavily on protein drinks while lifting weights, but now i try to get most of my protein from food.  and i think i'm seeing more results now than i was on protein shakes. ]]></description>
		<pubDate>Wed, 30 Apr 2008 11:37:56 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[
    	
    		
    			doughboy wrote:
    			

    			i used to rely heavily on protein drinks while lifting weights, but now i try to get most of my protein from food.  and i think i'm seeing more res]]></description>
		<pubDate>Wed, 30 Apr 2008 12:39:26 -0600</pubDate>
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	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[
    	
    		
    			narcsarge wrote:
    			

    			[quote="doughboy"]Since my lifestyle gets a bit hectic, I still have a shake in the morning (skim milk, oats, berries, and whey) and maybe, one ri]]></description>
		<pubDate>Wed, 30 Apr 2008 12:52:58 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Water or milk??]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_94</link>
		<description><![CDATA[
    	
    		
    			narcsarge wrote:
    			

    			Nice job DB!  I agree 100%!Since my lifestyle gets a bit hectic, I still have a shake in the morning (skim milk, oats, berries, and whey) and mayb]]></description>
		<pubDate>Wed, 30 Apr 2008 13:00:10 -0600</pubDate>
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