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	<title>Taekwondo Community :: Forums :: effective fat loss</title> 
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		<title><![CDATA[effective fat loss]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_84</link>
		<description><![CDATA[
    	
    		
    			Muscle and Fitness wrote:
    			

    			  Zeroing in on Target Areas Spot reduction, which until recently was considered a myth, can prove to be an effective aid for fat loss. B]]></description>
		<pubDate>Sat, 08 Mar 2008 21:46:42 -0700</pubDate>
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		<title><![CDATA[effective fat loss]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_84</link>
		<description><![CDATA[
    	
    		
    			MikeD_TKD wrote:
    			

    			god, i must be a freak of nature... im 39 y.o.. around  5' 6''..155-157 lbs..i eat 4-5 times a day...im pretty ripped just from doing tkd.. i have]]></description>
		<pubDate>Tue, 25 Mar 2008 20:09:55 -0600</pubDate>
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