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	<title>Taekwondo Community :: Forums :: Homemade Protein Bars</title> 
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		<title><![CDATA[Homemade Protein Bars]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_299</link>
		<description><![CDATA[I found this reciepe on another forum and tried them over weekend.  I have to admit they are good, well better then some of the stuff on the shelves and a heck of a lot cheaper.   1 cup Natural peanut]]></description>
		<pubDate>Wed, 02 Jul 2008 09:23:26 -0600</pubDate>
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		<title><![CDATA[Homemade Protein Bars]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_299</link>
		<description><![CDATA[
    	
    		
    			narcsarge wrote:
    			

    			  Back on topic I found this version on another site:3 1/2 cups rolled oats 1 1/2 cups dried milk 1 tablespoon cinnamon 1 cup lite syrup 2 scoops ]]></description>
		<pubDate>Fri, 04 Jul 2008 10:26:55 -0600</pubDate>
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