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	<title>Taekwondo Community :: Forums :: jogging</title> 
	<link>http://tkdspace.com/forum/posts/id_151/</link> 
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		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[I have a question for you that have been going out to run with tkd . I was thinking to improve my sparring and I was thinking how long do you run.When I was 16 I ran really much for one year couse I w]]></description>
		<pubDate>Fri, 04 Apr 2008 15:06:54 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[i think you need both.  running long distance would be helpful in general, and running up a hill or up stairs would help with that quick reflex kicks with power.  you are not just kicking one kick at ]]></description>
		<pubDate>Fri, 04 Apr 2008 17:20:22 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[I agree with doughboy.I don't run much farther then 5 miles and I seldom run longer then 35 minutes.  I HATE RUNNING!  I absolutely hate it but I do it because I know what the benefits are.  ]]></description>
		<pubDate>Sat, 05 Apr 2008 07:46:42 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[I hate to say this too, but I agree with Doughboy, also. He & Narcsarge have they right idea here.]]></description>
		<pubDate>Sat, 05 Apr 2008 13:58:19 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[Yeah, ideally you should run for 20 minutes at a slower pace than you probably think you should. If your heart rate goes too high, then you aren't training aerobic any more (which I assume is what you]]></description>
		<pubDate>Sun, 06 Apr 2008 10:17:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[From all that I have read, interval training is the best way to improve your cardio health. I absolutely hate running. But... I have found that the increased stamina really pays off in sparring. I can]]></description>
		<pubDate>Thu, 10 Apr 2008 11:37:55 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[Basically on running... or what boxer's call 'roadwork'...Set a comfortable pace and knock out 3 to 5 miles.NOW...  that should give you the legs to move around in sparring for several 2 minute rounds]]></description>
		<pubDate>Thu, 24 Apr 2008 22:20:13 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[Does jumping rope feel the most similar to sparring than any other cardio workout? Yes! (for me at least) I don't know why this has been so overlooked in MA...strange.]]></description>
		<pubDate>Fri, 25 Apr 2008 06:41:03 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[Jumping rope is great!  I also do 100 each rapid step juk-do exercises: muh-ri, son-mok, huh-ri, and left right muh-ri each morning.  I try to jog about a mile a day, and I do my forms everyday.  I tr]]></description>
		<pubDate>Fri, 25 Apr 2008 08:32:16 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[jogging]]></title>
		<link>http://tkdspace.com/forum/posts/page_last/id_151</link>
		<description><![CDATA[
    	
    		
    			kristin wrote:
    			

    			I have a question for you that have been going out to run with tkd . I was thinking to improve my sparring and I was thinking how long do you run.Wh]]></description>
		<pubDate>Sat, 17 May 2008 22:17:00 -0600</pubDate>
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