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	<title>Taekwondo Community ::  SpearOfAres :: Blogs</title> 
	<link>http://tkdspace.com/user/SpearOfAres/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[HELP WITH BATHING SUIT BODY]]></title>
		<link>http://tkdspace.com/blog/view/id_375</link>
		<description><![CDATA[I am 16 I weight 160 lbs. I have belly. I want to wear a bikini....what exercizes can I do to get that bathing suit body....]]></description>
		<guid>http://tkdspace.com/blog/view/id_375</guid>		<pubDate>Tue, 20 May 2008 15:12:58 -0600</pubDate>
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