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	<title>Taekwondo Community ::  skyline81 :: Blogs</title> 
	<link>http://tkdspace.com/user/skyline81/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[VOTE! VOTE! VOTE!]]></title>
		<link>http://tkdspace.com/blog/view/id_707</link>
		<description><![CDATA[U.S. readers:For the love of all that is good: VOTE TOMORROW!]]></description>
		<guid>http://tkdspace.com/blog/view/id_707</guid>		<pubDate>Mon, 03 Nov 2008 13:58:59 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Exclusivism in the Martial Arts]]></title>
		<link>http://tkdspace.com/blog/view/id_654</link>
		<description><![CDATA[Health & FitnessNot too much has changed about my routine. I am focusing more on "power" rather than hypertrophy these days. I've replaced my vertical pull exercises with a routine to increase my endu]]></description>
		<guid>http://tkdspace.com/blog/view/id_654</guid>		<pubDate>Mon, 13 Oct 2008 23:38:31 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA["I'm a Blackbelt in YOUTUBE-DO"]]></title>
		<link>http://tkdspace.com/blog/view/id_631</link>
		<description><![CDATA[Been a while since I posted...There has been one topic that has always interested me...Internet martial art videos. I, for one, love seeing people share their knowledge and demonstrate their abilities]]></description>
		<guid>http://tkdspace.com/blog/view/id_631</guid>		<pubDate>Fri, 03 Oct 2008 11:29:14 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Olympic Watching & Busy Days]]></title>
		<link>http://tkdspace.com/blog/view/id_565</link>
		<description><![CDATA[OlympicsI love watching the games every four years. It's amazing to me every time a world record gets broken. I always end up asking: Just how much better can you possible become?!As far as TKD: The g]]></description>
		<guid>http://tkdspace.com/blog/view/id_565</guid>		<pubDate>Sat, 23 Aug 2008 09:18:15 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Test Time]]></title>
		<link>http://tkdspace.com/blog/view/id_538</link>
		<description><![CDATA[In a couple of hours, I'll be testing for my next stripe (purple) on my long road to 2nd Dan.Six months ago I took my last test for green stripe. I passed, but it wasn't my bext performace. At the tim]]></description>
		<guid>http://tkdspace.com/blog/view/id_538</guid>		<pubDate>Mon, 11 Aug 2008 14:45:06 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Tonight's Training]]></title>
		<link>http://tkdspace.com/blog/view/id_520</link>
		<description><![CDATA[I've got about two weeks until my next stripe test. Last time I tested, I passed despite feeling a bit ill. This time I'm feeling at the top of my game and would like to blow this test out of the wate]]></description>
		<guid>http://tkdspace.com/blog/view/id_520</guid>		<pubDate>Tue, 29 Jul 2008 21:54:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Summer Camp & No Gi Nights (BJJ)]]></title>
		<link>http://tkdspace.com/blog/view/id_487</link>
		<description><![CDATA[Health & Fitness -- Strength TrainingUntil I have time to figure out a new routine, I'll most likely stick with some of my favorite exercises for strength/hypertrophy.Four sets and 8-10 reps for each ]]></description>
		<guid>http://tkdspace.com/blog/view/id_487</guid>		<pubDate>Wed, 09 Jul 2008 17:05:30 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Fourth of July!]]></title>
		<link>http://tkdspace.com/blog/view/id_470</link>
		<description><![CDATA[GeneralWell, today is the Independence Day of The United States. It's a rainy day here, but I still consider it a great day. Yesterday, I had an awesome workout on my own, after working the whole day.]]></description>
		<guid>http://tkdspace.com/blog/view/id_470</guid>		<pubDate>Fri, 04 Jul 2008 10:06:36 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Cross Training]]></title>
		<link>http://tkdspace.com/blog/view/id_459</link>
		<description><![CDATA[Health and Fitness -- Strength Training (4 sets for each exercise)My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to tr]]></description>
		<guid>http://tkdspace.com/blog/view/id_459</guid>		<pubDate>Thu, 26 Jun 2008 10:13:36 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Summer Training]]></title>
		<link>http://tkdspace.com/blog/view/id_435</link>
		<description><![CDATA[Health and Fitness -- Strength Training (4 sets for each exercise)The last two weeks have been focused on power. Here is one example week:  All four days I did Power Cleans (Explosive -- 4 reps), Russ]]></description>
		<guid>http://tkdspace.com/blog/view/id_435</guid>		<pubDate>Sat, 14 Jun 2008 20:40:00 -0600</pubDate>
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