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	<title>Taekwondo Community ::  Andre :: Blogs</title> 
	<link>http://tkdspace.com/user/Andre/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Black tips]]></title>
		<link>http://tkdspace.com/blog/view/id_431</link>
		<description><![CDATA[Hi Guys, Well thats it, I officialy got my black tips last night, hard going but its done, now I am looking forward to loosing more weight and extensive training towards my black belt]]></description>
		<guid>http://tkdspace.com/blog/view/id_431</guid>		<pubDate>Thu, 12 Jun 2008 22:12:24 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[feeling terrible]]></title>
		<link>http://tkdspace.com/blog/view/id_361</link>
		<description><![CDATA[I went to training last night, this normally last around 2 to 2.5 hours, I started at 6.15pm and helped with the junior class. The adult class starts @ 6.45pm but, came 7.30pm and I felt ill, I had to]]></description>
		<guid>http://tkdspace.com/blog/view/id_361</guid>		<pubDate>Tue, 13 May 2008 18:55:21 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Black tips]]></title>
		<link>http://tkdspace.com/blog/view/id_290</link>
		<description><![CDATA[Last week I graded for my black tips, this was the first stage for it, pretty tough going. We began at 8.30am and finished 1.30pm. Nerve wreaking at first mostly because parents of grading children we]]></description>
		<guid>http://tkdspace.com/blog/view/id_290</guid>		<pubDate>Thu, 17 Apr 2008 19:02:16 -0600</pubDate>
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