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	<title>Taekwondo Community ::  JSB2008 :: Blogs</title> 
	<link>http://tkdspace.com/user/JSB2008/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Fitness Test 2]]></title>
		<link>http://tkdspace.com/blog/view/id_605</link>
		<description><![CDATA[Just done a fitness test tonight. Not my favourite thing but my score has improved to 365! Woo Hoo well chuffed!]]></description>
		<guid>http://tkdspace.com/blog/view/id_605</guid>		<pubDate>Thu, 18 Sep 2008 14:10:51 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Post Grading Bliss]]></title>
		<link>http://tkdspace.com/blog/view/id_548</link>
		<description><![CDATA[I have just returned back from my blue tag grading. I think that it went well. I made a bit of a mess of one on my patterns as I spotted my husband at the back of the room (I wasn't sure whether he wa]]></description>
		<guid>http://tkdspace.com/blog/view/id_548</guid>		<pubDate>Sat, 16 Aug 2008 10:04:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Pre-grading Nerves]]></title>
		<link>http://tkdspace.com/blog/view/id_525</link>
		<description><![CDATA[Had my pregrading last night. I cannot believe how nervous I was. I am just hoping that in two weeks time I will be OK. Perhaps I have got the nerves out of the way. I don't think it really helped tha]]></description>
		<guid>http://tkdspace.com/blog/view/id_525</guid>		<pubDate>Mon, 04 Aug 2008 12:38:51 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Fitness Test]]></title>
		<link>http://tkdspace.com/blog/view/id_377</link>
		<description><![CDATA[I have just retured to training after hurting my back (see previous blog) and my trip to Spain (rain, rain & more rain). Second session back fitness test - what luck!I thought my fitness was getting b]]></description>
		<guid>http://tkdspace.com/blog/view/id_377</guid>		<pubDate>Wed, 21 May 2008 07:07:48 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Thank Goodness I wasn't grading]]></title>
		<link>http://tkdspace.com/blog/view/id_329</link>
		<description><![CDATA[I have hurt my back - how you ask - starting my mum's lawnmower! I have been walking about like a decrepid old woman. In the end I decided to visit a Chiropracter. I did think that with time, and lots]]></description>
		<guid>http://tkdspace.com/blog/view/id_329</guid>		<pubDate>Wed, 30 Apr 2008 06:39:25 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[My brain is full...]]></title>
		<link>http://tkdspace.com/blog/view/id_298</link>
		<description><![CDATA[Tonight is pre-grading. I am not grading this time around but I am trying to learn my Korean terminology because we are doing line work in Korean...ahhh. It will be good practice though.I learn the wo]]></description>
		<guid>http://tkdspace.com/blog/view/id_298</guid>		<pubDate>Sun, 20 Apr 2008 09:36:30 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Frustration - ahhh]]></title>
		<link>http://tkdspace.com/blog/view/id_231</link>
		<description><![CDATA[Just come back from training and I feel really riled. I have been working with a young lad the same level as me. All he did for the whole hour was mess about.I don't know whether I am frustrated with ]]></description>
		<guid>http://tkdspace.com/blog/view/id_231</guid>		<pubDate>Sun, 30 Mar 2008 13:33:07 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Maybe next time...]]></title>
		<link>http://tkdspace.com/blog/view/id_186</link>
		<description><![CDATA[Had a pre-pre grading last night and unfortunately I am not quite ready to go for my blue tag in May. Even though I was and still am disappointed about it, I have only been back in training for 7 week]]></description>
		<guid>http://tkdspace.com/blog/view/id_186</guid>		<pubDate>Wed, 19 Mar 2008 12:06:37 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Starting Again]]></title>
		<link>http://tkdspace.com/blog/view/id_126</link>
		<description><![CDATA[I have just re-discovered everything that I used to love about Tae Kwon Do, after 13 years out: The discipline, the exercise (without feeling like I am exercising), the people and the sparring - in pa]]></description>
		<guid>http://tkdspace.com/blog/view/id_126</guid>		<pubDate>Thu, 13 Mar 2008 09:22:46 -0600</pubDate>
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