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	<title>Taekwondo Community ::  irishtkd :: Blogs</title> 
	<link>http://tkdspace.com/user/irishtkd/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[I'm back!!!!]]></title>
		<link>http://tkdspace.com/blog/view/id_362</link>
		<description><![CDATA[Well I finally have been getting back to my workouts!!! A couple months back I switched my weight lifting to accomedate Taekwondo a little more. Before I was lifting heavy weights at a max of 10 reps.]]></description>
		<guid>http://tkdspace.com/blog/view/id_362</guid>		<pubDate>Wed, 14 May 2008 16:32:06 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[slackin]]></title>
		<link>http://tkdspace.com/blog/view/id_316</link>
		<description><![CDATA[I dont know what it has been lately....But I have been TOTALLY struggling in my workouts lately!!!I was going to the gym 4 times a week in the morning around 6:30 am to run, then going back to the gym]]></description>
		<guid>http://tkdspace.com/blog/view/id_316</guid>		<pubDate>Fri, 25 Apr 2008 15:17:16 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[demo song]]></title>
		<link>http://tkdspace.com/blog/view/id_299</link>
		<description><![CDATA[I was wondering if whoever reads this blog would please go to my profile page and listen to the different songs on my playlist and tell me which one you like the best. Just thinking ahead and wanting ]]></description>
		<guid>http://tkdspace.com/blog/view/id_299</guid>		<pubDate>Sun, 20 Apr 2008 13:53:52 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[PARENTS PLEASE READ]]></title>
		<link>http://tkdspace.com/blog/view/id_37</link>
		<description><![CDATA[Today's public schools have become very run down in the Atlanta area. I belive that a lot of "Downtown" schools have become run down, which has forced many parents to belive that the only way they can]]></description>
		<guid>http://tkdspace.com/blog/view/id_37</guid>		<pubDate>Sat, 23 Feb 2008 12:09:51 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[WaterBelts beware!!!!!!]]></title>
		<link>http://tkdspace.com/blog/view/id_7</link>
		<description><![CDATA[It's no secret @ my school that I enjoy sparring the most in TKD. Most students make light of the fact that I am always willing to spar. Most of the time I will stay after 2 classes just so that I can]]></description>
		<guid>http://tkdspace.com/blog/view/id_7</guid>		<pubDate>Sun, 17 Feb 2008 15:21:42 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[anybody interested in sparring???]]></title>
		<link>http://tkdspace.com/blog/view/id_4</link>
		<description><![CDATA[Whats up everybody???1st of all...welcome back.Anybody within the Atlanta area interested in some sparring practice? As it stands right now our school just happens to be majority kids... Short kids at]]></description>
		<guid>http://tkdspace.com/blog/view/id_4</guid>		<pubDate>Sat, 16 Feb 2008 17:00:59 -0700</pubDate>
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