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	<title>Taekwondo Community ::  marc03 :: Blogs</title> 
	<link>http://tkdspace.com/user/marc03/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[The Injury]]></title>
		<link>http://tkdspace.com/blog/view/id_237</link>
		<description><![CDATA[Alright, in case some of you have heard, on Feb 16th I tore my right gastrocnemius (calf muscle) training.  Back then the doctor thought about 6 weeks recovery time...I was cool with that...6 weeks no]]></description>
		<guid>http://tkdspace.com/blog/view/id_237</guid>		<pubDate>Tue, 01 Apr 2008 14:33:34 -0600</pubDate>
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