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	<title>Taekwondo Community ::  kixstart :: Blogs</title> 
	<link>http://tkdspace.com/user/kixstart/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Frustrated and a little upset]]></title>
		<link>http://tkdspace.com/blog/view/id_572</link>
		<description><![CDATA[OK guys some advice here please....Ive been at green belt level now for 5 months. I train 3 times a week. and my master hasnt asked me to grade again this time. He grades once a month, so that means a]]></description>
		<guid>http://tkdspace.com/blog/view/id_572</guid>		<pubDate>Wed, 27 Aug 2008 20:59:42 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Canada Wins Silver :-)]]></title>
		<link>http://tkdspace.com/blog/view/id_561</link>
		<description><![CDATA[This is great Ive just heard that Canada's Karine SERGERIE has won a silver medal at the Olympics :-) Im so proud for her !!!Woo Hoo!!! You Go Girl!!!! ]]></description>
		<guid>http://tkdspace.com/blog/view/id_561</guid>		<pubDate>Fri, 22 Aug 2008 06:36:02 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Second Tournament]]></title>
		<link>http://tkdspace.com/blog/view/id_465</link>
		<description><![CDATA[Well I participated in my second tournament this weekend. I seemed to cope a lot better than the first, knew what to expect and how to handle things. I also got a few compliments, which made me smile ]]></description>
		<guid>http://tkdspace.com/blog/view/id_465</guid>		<pubDate>Mon, 30 Jun 2008 20:34:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Upset and Lost Focus]]></title>
		<link>http://tkdspace.com/blog/view/id_363</link>
		<description><![CDATA[Was in class on Tuesday evening and when we went for a water break half way through the class my two boys were whining and carring on at me (unusual but very irritating) when I got back into class I f]]></description>
		<guid>http://tkdspace.com/blog/view/id_363</guid>		<pubDate>Thu, 15 May 2008 11:01:09 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Sparring Seminar]]></title>
		<link>http://tkdspace.com/blog/view/id_331</link>
		<description><![CDATA[At the weekend my school hosted a seminar on sparring (for adults). I attended and so did some of the other local clubs. It was good to meet and spar with, people from other clubs (can you tell Ive ne]]></description>
		<guid>http://tkdspace.com/blog/view/id_331</guid>		<pubDate>Wed, 30 Apr 2008 10:06:40 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Test Result]]></title>
		<link>http://tkdspace.com/blog/view/id_302</link>
		<description><![CDATA[I am proud to say that I was presented with my green belt on Saturday in class.I know that I have a lot to learn and that training will get more technical for me now, but Im looking forward to learnin]]></description>
		<guid>http://tkdspace.com/blog/view/id_302</guid>		<pubDate>Mon, 21 Apr 2008 10:09:32 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Test tomorrow]]></title>
		<link>http://tkdspace.com/blog/view/id_247</link>
		<description><![CDATA[Its test day tomorrow. I think Im as ready as Im going to be, just doing some last minute revision on names of movements in my pattern in case Im quizzed.I know the meanings and background of the patt]]></description>
		<guid>http://tkdspace.com/blog/view/id_247</guid>		<pubDate>Fri, 04 Apr 2008 18:49:34 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Grading for Green Belt :-)]]></title>
		<link>http://tkdspace.com/blog/view/id_194</link>
		<description><![CDATA[I have been given a date for my green belt grading...5th April...Im really determined to do well. The only thiing Im worried about is push ups. I know that sounds really strange, but part of the test ]]></description>
		<guid>http://tkdspace.com/blog/view/id_194</guid>		<pubDate>Fri, 21 Mar 2008 15:17:39 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[The Boys are Testing]]></title>
		<link>http://tkdspace.com/blog/view/id_70</link>
		<description><![CDATA[The master told both of my boys they can test on Saturday. He was very complimentary about Sams behavior and the fact that his concentration has improved.Sam is testing for his green belt and Jack is ]]></description>
		<guid>http://tkdspace.com/blog/view/id_70</guid>		<pubDate>Fri, 29 Feb 2008 20:45:25 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Great to be back!!!!]]></title>
		<link>http://tkdspace.com/blog/view/id_8</link>
		<description><![CDATA[Wow...Ive really missed blogging about my TKD Im so glad the site is back (thanks guys ) I cant remember half the info I said in the other site...so....I'm now a green stripe working towards my green ]]></description>
		<guid>http://tkdspace.com/blog/view/id_8</guid>		<pubDate>Sun, 17 Feb 2008 18:34:07 -0700</pubDate>
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