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	<title>Taekwondo Community ::  doughboy :: Blogs</title> 
	<link>http://tkdspace.com/user/doughboy/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[week 1]]></title>
		<link>http://tkdspace.com/blog/view/id_350</link>
		<description><![CDATA[started new cycle, and so far, it's going very well.  i have 3 hour lunch, so that's when i work out now.  also, i can work out 5 days a week now, so it's been easier in the gym as well.  chest  incli]]></description>
		<pubDate>Sat, 10 May 2008 10:51:12 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[end of 8 weeks, start of new cycle]]></title>
		<link>http://tkdspace.com/blog/view/id_344</link>
		<description><![CDATA[i've looked over logs over the last 8 weeks, and it seems like i didn't gain as much strength as i wanted to.  too lazy to compare numbers and write them down at the moment...  even though numbers did]]></description>
		<pubDate>Mon, 05 May 2008 20:17:33 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[week 7 & 8]]></title>
		<link>http://tkdspace.com/blog/view/id_308</link>
		<description><![CDATA[Monday - shoulder, tricep     barbell military press        185 lb x 6 reps       195 lb x 5, 5 reps     dumbbell military press        70 lb x 6, 5, 4 reps     side dumbbell raise       40 lb x 8 rep]]></description>
		<pubDate>Tue, 22 Apr 2008 22:12:50 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[week 6]]></title>
		<link>http://tkdspace.com/blog/view/id_276</link>
		<description><![CDATA[Monday - bicep     barbell curl       85 lb x 6 reps       95 lb x 6 reps       100 lb x 5, 4 reps     dumbbell curl       40 lb x 7, 6 reps       45 lb x 5 reps     cable curl       70 lb x 5, 5 reps]]></description>
		<pubDate>Sun, 13 Apr 2008 09:05:35 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[week 5]]></title>
		<link>http://tkdspace.com/blog/view/id_248</link>
		<description><![CDATA[Tuesday - shoulder, tricep      barbell military press        185 lb x 6, 5 reps     dumbbell military press        70 lb x 6, 5 reps     side dumbbell raise        40 lb x 6 reps, 2 sets     rear del]]></description>
		<pubDate>Sat, 05 Apr 2008 09:32:55 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[week 4]]></title>
		<link>http://tkdspace.com/blog/view/id_229</link>
		<description><![CDATA[i've been sick all week last week, and there were way too many people coughing and sneezing at the gym, so i just decided to take the half a week off.  Tuesday - bicep, tricep     barbell curl       9]]></description>
		<pubDate>Sat, 29 Mar 2008 11:23:07 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[week 3]]></title>
		<link>http://tkdspace.com/blog/view/id_196</link>
		<description><![CDATA[Tuesday - chest     flat barbell press       225 lb x 6 reps, 2 sets           205 lb x 7 reps     flat dumbbell press       80 lb x 7, 6 reps     decline barbell press        205 lb x 8, 6 reps     d]]></description>
		<pubDate>Sat, 22 Mar 2008 13:22:55 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[week 2]]></title>
		<link>http://tkdspace.com/blog/view/id_144</link>
		<description><![CDATA[i was tired all week for some reason, didn't lift as much.Tuesday - chest     flat barbell press       225 lb x 5, 4, 4 reps           205 lb x 6 reps     flat dumbbell press       80 lb x 6, 6 reps  ]]></description>
		<pubDate>Sat, 15 Mar 2008 12:52:57 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Week 1]]></title>
		<link>http://tkdspace.com/blog/view/id_100</link>
		<description><![CDATA[this week, i went to the gym only 3 times due to exams and what not, so i didn't get to do as many different exercises as i wanted to do, but here are what i did.  Tuesday - chest     flat barbell pre]]></description>
		<pubDate>Sat, 08 Mar 2008 12:19:46 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Training Log]]></title>
		<link>http://tkdspace.com/blog/view/id_89</link>
		<description><![CDATA[so, i'm gonna be doing 8 weeks full out weight lifting, and i decided to use the blog as a training log.  i used to lift weights a lot, but had to take some time off due to lower back injury.  i've be]]></description>
		<pubDate>Tue, 04 Mar 2008 22:31:41 -0700</pubDate>
	</item>
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