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	<title>Taekwondo Community ::  Yokixx :: Blogs</title> 
	<link>http://tkdspace.com/user/Yokixx/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Having a bad day]]></title>
		<link>http://tkdspace.com/blog/view/id_325</link>
		<description><![CDATA[Ok, so I've had a bad day today but let me start out by saying that I can laugh about this now.  Woke up this morning for some reason thinking it was Sunday.  Not sure what happened but I had this ver]]></description>
		<guid>http://tkdspace.com/blog/view/id_325</guid>		<pubDate>Mon, 28 Apr 2008 20:44:23 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Nunchaku Tutorials]]></title>
		<link>http://tkdspace.com/blog/view/id_305</link>
		<description><![CDATA[Here is our playlist of our Nunchaku tutorials on YouTube.  Our latest included.  If you are intersted, the newest vid has basic strikes.  Hope you enjoy and feel free to send in any request on what y]]></description>
		<guid>http://tkdspace.com/blog/view/id_305</guid>		<pubDate>Tue, 22 Apr 2008 06:31:23 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[I'm sick of my flabby abs!]]></title>
		<link>http://tkdspace.com/blog/view/id_244</link>
		<description><![CDATA[Ok, ever since I had my daughter my abs have not been the same. Yes I am older as I am pushing 40 but I refuse to think that its my age.  I've seen other women who are older than me and with more kids]]></description>
		<guid>http://tkdspace.com/blog/view/id_244</guid>		<pubDate>Thu, 03 Apr 2008 23:13:22 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Sprained Ankle Again!!]]></title>
		<link>http://tkdspace.com/blog/view/id_86</link>
		<description><![CDATA[I finally went back to class last night after taking two weeks off from feeling sick.  I was actually feeling pretty good until when it came to the bag kicking techniques where we move from bag to bag]]></description>
		<guid>http://tkdspace.com/blog/view/id_86</guid>		<pubDate>Tue, 04 Mar 2008 19:36:07 -0700</pubDate>
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