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	<title>Taekwondo Community ::  Asterix :: Blogs</title> 
	<link>http://tkdspace.com/user/Asterix/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[The past few hectic months]]></title>
		<link>http://tkdspace.com/blog/view/id_705</link>
		<description><![CDATA[It&#8217;s been a long time since my last blog so this may be quite a long one but so much has happened since the last one I feel its warrants it! So, where to start... Seems a long time ago now but w]]></description>
		<guid>http://tkdspace.com/blog/view/id_705</guid>		<pubDate>Sun, 02 Nov 2008 02:43:34 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[1st Kup Grading]]></title>
		<link>http://tkdspace.com/blog/view/id_618</link>
		<description><![CDATA[I have my first kup grading on sunday. It seems like it was only yesterday I was putting on my dobok for the first time and suddenly i am taking my half black belt!!!  I am confident on most parts, kn]]></description>
		<guid>http://tkdspace.com/blog/view/id_618</guid>		<pubDate>Fri, 26 Sep 2008 16:35:02 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Past couple of weeks...]]></title>
		<link>http://tkdspace.com/blog/view/id_580</link>
		<description><![CDATA[Its been a few weeks since my last blog entry so i thought i would just give an update on all the things that has happened recently. A few weeks ago Master Oldham VIII came and taught the coloured bel]]></description>
		<guid>http://tkdspace.com/blog/view/id_580</guid>		<pubDate>Sat, 06 Sep 2008 03:41:25 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Honeymoon over, time to get back to training]]></title>
		<link>http://tkdspace.com/blog/view/id_534</link>
		<description><![CDATA[Well, my wedding went amazingly, and the honeymoon was fantastic (facebook friends can view pics if they want!) but now its back to training. I went for a quick 4 mile run yesterday to get back into i]]></description>
		<guid>http://tkdspace.com/blog/view/id_534</guid>		<pubDate>Sun, 10 Aug 2008 12:19:36 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Break from TKD]]></title>
		<link>http://tkdspace.com/blog/view/id_514</link>
		<description><![CDATA[I am having a short 2-3 week break for TKD from tomorrow due to me getting married!I am very nervous about the day so today I am off to the gym for a run and a bit of bag work before the big day tomor]]></description>
		<guid>http://tkdspace.com/blog/view/id_514</guid>		<pubDate>Fri, 25 Jul 2008 02:50:38 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Master training session]]></title>
		<link>http://tkdspace.com/blog/view/id_498</link>
		<description><![CDATA[Well, what a surprise!We all know before training yesterday that our instructor was on holiday and so we were all fully expecting a good work out by some 3rd/4th degree instructors. We were very surpr]]></description>
		<guid>http://tkdspace.com/blog/view/id_498</guid>		<pubDate>Thu, 17 Jul 2008 12:54:45 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Latest grading]]></title>
		<link>http://tkdspace.com/blog/view/id_444</link>
		<description><![CDATA[I had my latest grading last night, all went well i think and i wasnt pulled up on any issues or given any advice so i am not sure if thats a good thing or bad but I am hoping its all good. I should f]]></description>
		<guid>http://tkdspace.com/blog/view/id_444</guid>		<pubDate>Thu, 19 Jun 2008 05:37:48 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Scottish Championships 08]]></title>
		<link>http://tkdspace.com/blog/view/id_420</link>
		<description><![CDATA[Recently in the past few months something quite significant has happen in the UK regarding TKD. Almost all of the TKD organisations in the UK are under the governing body the British Taekwondo Council]]></description>
		<guid>http://tkdspace.com/blog/view/id_420</guid>		<pubDate>Sun, 08 Jun 2008 02:55:28 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Quick update on the week]]></title>
		<link>http://tkdspace.com/blog/view/id_353</link>
		<description><![CDATA[Havent posted a blog in some time so i thought I would jsut do a quick update.Went to training last week (wednesday) and was practicing jumping round house kicks and defense against them in pairs. I w]]></description>
		<guid>http://tkdspace.com/blog/view/id_353</guid>		<pubDate>Sun, 11 May 2008 10:31:03 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Gym training]]></title>
		<link>http://tkdspace.com/blog/view/id_254</link>
		<description><![CDATA[Following on from my running adventures I have recently joined a proper gym. I am currently going every morning at 7am for an hour before work. I row about 2000m, do about 1500m on the cross trainer, ]]></description>
		<guid>http://tkdspace.com/blog/view/id_254</guid>		<pubDate>Sun, 06 Apr 2008 03:03:06 -0600</pubDate>
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