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	<title>Taekwondo Community :: Blogs</title> 
	<link>http://tkdspace.com/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Human Weapon]]></title>
		<link>http://tkdspace.com/blog/view/id_504</link>
		<description><![CDATA[I finally started watching the Human Weapon special that showed on the History Channel and by watching I've been inspired to incorporate more self-defense tactics into Mid-City.  Anyone can argue all ]]></description>
		<pubDate>Sat, 19 Jul 2008 00:15:49 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[The Back is slowly healing]]></title>
		<link>http://tkdspace.com/blog/view/id_503</link>
		<description><![CDATA[Just an update for everyone.  My low back and hips are slowly healing.  I'm not pushing into any exercising until the pain is completely gone.  It might be another two weeks, but I'm patient.]]></description>
		<pubDate>Fri, 18 Jul 2008 09:12:03 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[a hole in one]]></title>
		<link>http://tkdspace.com/blog/view/id_502</link>
		<description><![CDATA[So today was sort of fun playing golf in the morning.  It wasn't a special morning or anything, just a little humid.  I was playing in my normal foursome and they have been helping me learn the game. ]]></description>
		<pubDate>Fri, 18 Jul 2008 09:07:53 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Help needed?]]></title>
		<link>http://tkdspace.com/blog/view/id_501</link>
		<description><![CDATA[Good people i have a problem:I have been competing since 2003 and after that long i think i am relactent to compete any more.The thing is i dont think i have some tough competition well there used to ]]></description>
		<pubDate>Fri, 18 Jul 2008 06:55:27 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Tournametns / Demonstrations]]></title>
		<link>http://tkdspace.com/blog/view/id_500</link>
		<description><![CDATA[Well it's that time of year again where tournaments pick up in my area. I will be competing in my first touranmeng for the 2008 season on August 16th, 2008.  I had to limit competing in the Spring ser]]></description>
		<pubDate>Fri, 18 Jul 2008 01:29:20 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Non-TKD moment=The Who Tribute]]></title>
		<link>http://tkdspace.com/blog/view/id_499</link>
		<description><![CDATA[I have 2 great kids, but it is still a little disconcerting when I am sitting watching VH1's tribute to The Who with my 15 yr old daughter.  What is most interesting is that she knows the lyrics to n]]></description>
		<pubDate>Thu, 17 Jul 2008 20:46:59 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Master training session]]></title>
		<link>http://tkdspace.com/blog/view/id_498</link>
		<description><![CDATA[Well, what a surprise!We all know before training yesterday that our instructor was on holiday and so we were all fully expecting a good work out by some 3rd/4th degree instructors. We were very surpr]]></description>
		<pubDate>Thu, 17 Jul 2008 12:54:45 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Toronto Open]]></title>
		<link>http://tkdspace.com/blog/view/id_497</link>
		<description><![CDATA[Does anybody know anything about the 2008 (or past) Toronto International Open?]]></description>
		<pubDate>Wed, 16 Jul 2008 12:55:26 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Recuperating...]]></title>
		<link>http://tkdspace.com/blog/view/id_496</link>
		<description><![CDATA[I didn't realize the true impact of yesterday until I tried to wake up this morning.  I slept at 11:00 pm last night only to wake up at 11:00 am this morning.  I slept for 12 freaking hours.  Along wi]]></description>
		<pubDate>Wed, 16 Jul 2008 00:32:31 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[TKD tourneys?]]></title>
		<link>http://tkdspace.com/blog/view/id_495</link>
		<description><![CDATA[I am looking for any tournaments in the ARIZONA/EAST CALI/SOUTH UTAH?WEST NEW MEX area that are up coming. I am not having good luck finding any on my own. I did contact the events coordinator with th]]></description>
		<pubDate>Tue, 15 Jul 2008 15:40:41 -0600</pubDate>
	</item>
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