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Viewing 10 - 11 out of 11 posts
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POSTED BY: narcsarge on May 25, 2008
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Old_Guy, plenty of "knee friendly" things you can do:
1. Swimming
2. Elliptical training
3. Recumbant bike
4. Row Machine
5. Biking
Using some sort of H.I.I.T. (Goggle it if you need to learn more about it) or Tabata training will do wonders for your cardio and, as an added benefit, help reduce some extra weight.
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Old enough to know better; Dumb enough to keep going!
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POSTED BY: Paff on Jun 10, 2008
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I only started at 40......
PaFF
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