 |
[-] |
|
Tag: fitness
Viewing 11 - 15 out of 23 Blogs.
| Page:
|
|
3 |
|
|
Health and fitness -- Strength Training (4 sets for each exercise)
My focus has returned to basic strength and hypertrophy. In a few weeks, I'll focus on power.
On all four days, I did One Arm DB Snatches (explosive -- 5 reps), DB Corkscrews (Rotational -- 8 reps), and 4 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Alt Incline Chest Press
Vert. Pus... Read More
Health and fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Leg Wipers (Rotational -- 8 reps), and Side Bridges w/Reach (Core Stabilization -- 8 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): DB Alt Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Split Good... Read More
Health and fitness -- Strength Training (4 sets for each exercise) My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power. On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps. Monday Knee Dominant (bilateral): Barbell Back Squat Hor. Push (unilateral): DB Ches... Read More
Health and fitness -- Strength Training (4 sets for each exercise) On all four days, I did Power Cleans (explosive -- 5 reps), Seated Russian Twists (Rotational -- 10 reps) and 4 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps. Monday Knee Dominant (bilateral): Barbell Overhead Squat Hor. Push (unilateral): Incline DB Chest Press Vert. Push (bilateral): Barbell Shoulder Press Tuesday Hip Dominant (unilateral): One Leg Supin... Read More
Health and fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 5 reps) and 3 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push Press
Rotational: Cable Woodchoppers
Tuesday
Hip Dominant (unilateral): One Leg Back Extension
Hor. Pull... Read More
| Page:
|
|
3 |
|
|
|
