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Tag: exercise
Viewing 6 - 9 out of 9 Blogs.
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I teach the Cardio Kickboxing program at AITKD. I was certified by John Graden in his CardioKarate program back in 1999 but have since developed my own program which is a combination of this and circuit training (Turbulence Training) and weights. I will soon be offering Combat Strike which is a body bar strike & block workout. I've also introduced resistance/Thera/Dyna bands to the class for resistance training and stretching
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High Intensity Interval Training (HIIT) For Cardiovascular Strength HIIT is a good program to experiment for people who are in good shape. I wouldn't recommend this to anyone new to exercise, or those especially cautious when it comes to their cardiopulmonary system. Those who cannot do High Intensity Interval Training, can still always make use of interval training with low to moderate intervals while reaping similar benefits, including more endurance strength. ... Read More
JUMPING ROPE ----------------- One of my favorites forms of cardio is jumping rope. It not only burns calories, but has the potential to enhance one's coordination. We jump rope regularly in our dojang. It's one of our main warm ups, which at first didn't thrill me. When I started out, I was lucky if I got 10 in a row. My record now is over 1,000 in a row (I lost count)--though I don't go for that long anymore. Jumping rope isn't my only source for warming up, so I us... Read More
Paraphrasing an entry from my taekwondo.net page: After focusing my strength training soley on body parts, I've finally let a lot of info and common sense get through my thick skull. Now my strength training focuses more on body movements. A good source: "Men's Health Power Training" by Robert dos Remedios An example of a push-pull workout week (loads obviously vary depending on desired results and abilities). 4 sets for each exercise. Monday: Push/... Read More
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