Tag: belt

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Health and Fitness -- Strength Training (4 sets for each exercise)

Last week of basic strength. Next three weeks will focus on power again.

On all four days, I did Power Cleans (explosive -- 5 reps), Corscrew (Rotational -- 10 reps), and 4 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps.


Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Shoulder Press... Read More

Health and Fitness -- Strength Training (4 sets for each exercise)

I'm a little late in posting this, but here it is:

On all four days, I did Power Cleans (explosive -- 5 reps), Russian Twists (Rotational -- 10 reps), and 3 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps.


Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push Press

Tuesday
Hip Domin... Read More

I'd like to share few thoughts on the subject of of McDojos/McDojangs.  The subject come up frequently on fourms and in magazines. 

It is always a pejorative that no school wants applied to them and is often applied to large chain schools and/or watered down schools.  But what makes a McDojo so bad?

The common gripes are generally such: there is a bit of the belt for sale issue, preoccupation with Olympic style sparring or some other form of spor... Read More

I was wondering if whoever reads this blog would please go to my profile page and listen to the different songs on my playlist and tell me which one you like the best.

 

Just thinking ahead and wanting to get a jump on the creative form that I have to come up with and perform before my black belt.

 

Just send me a message telling me which song you like the best.....

 

 

Thank you everybody...

 

Chuung  Hyo!!!!... Read More

Its test day tomorrow. I think Im as ready as Im going to be, just doing some last minute revision on names of movements in my pattern in case Im quizzed.
I know the meanings and background of the patterns, so its just movements and what theyre used for that Im weakest on. So thats what Ill be checking out tonight.

My push ups are as good as theyre going to be.....so wish me luck :-)

UPDATE - Tested on Saturday, It seemed to go well, I should find out if Ive passed on Thurs... Read More

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