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Viewing 16 - 20 out of 463 Blogs.
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With all the talk I see about what's traditional taekwondo and what isn't, I'm going to ask what some may feel is a heretical question. Does it really matter if its traditional or not? Back when what we call, 'traditional' was the only thing in existence, there were genuinely good schools and lousy schools. The lousy ones we don't hear about; they didn't last. The good ones became the original kwans and survived. An over simplification, but you get the drift.... Read More
I have been unbelievably busy! OMG I cant even breathe!So today I went to the ortho dr again to have my shoulders looked at...I have bursitis in BOTH! UGH! SO I got a double shot of cortisteriods...they hurt like a MUTHAAAA!! Supposed to go back in a month to get rechecked and probably get shot up again...but I have to wait over a month...See on Aug 7th I fly out to San Jose for my brothers wedding, I am shooting it as well as being sister of the groom so I will be IN the photos too, he has a... Read More
Health & Fitness -- Strength Training Until I have time to figure out a new routine, I'll most likely stick with some of my favorite exercises for strength/hypertrophy. Four sets and 8-10 reps for each exercise. On all four days: Power Snatch (explosive) for 5 reps, Seated Russin Twists (Rotational), and 4 Point Plank (Bridge and Core) -- 30 sec reps. Monday Knee Dominant (bilateral): Barbell Back Squat Hor. Push (unilateral): Incline Alt DB Chest Press Vert... Read More
The following was posted on a popular martial arts forum. I posted it under an old username but forgot the password AND can no longer access the email address I used to register that username (because the domain name for that email expired!) DUH...------------------------------ ------------------------------ ---------------------------- The following is a "copy" of a PM conversation I had with a forum member who contacted me for some advice. We've agreed that it should also be made availa... Read More
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