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My club has a tournament coming up soon, and I can't wait. I will have to wait a really long time for my division to come up, but thats ok in the mean time I will be coaching  which I enjoy doing very much. I will have to get up early in the morning to registure I will have to be there for 7 am then the parade of the clubs that will be there, that will take about an hour and a half to organize, then they get the little kids organized.. Well I'm sure you all know how it goes . Thats all for... Read More

my litle brother just started training. First I had a litle concern that he might be to yong he is only five. He is the yongest one but he is enoying it so much.
every single day he askes me if he has taekwondo class that day.

It just makes me so happy to see him practising his forms at home and ask me to help him.. I would never thougt that he would practis on his one. He reminds me on how I was when I was first starting I did not know anything but wanted to learn everything.
... Read More

Tuesday - chest
     flat barbell press
        225 lb x 6 reps, 2 sets    
        205 lb x 7 reps
     flat dumbbell press
        80 lb x 7, 6 reps
     decline barbell press 
        205 lb x 8, 6 reps
     d... Read More

After all my moaning and disappointment-I passed my black tag grading today with an A pass. 

I'm so ridiculously happy about it, my toes are sore, I have a headache but it's all good.

Can't believe I did it eventually-it was bloomin hard work too, I don't think I have ever tried so hard in a grading, my body aches.

So I'm off for a bath and chill out, might even buy some wine to celebrate with.

Thank you everyone who has been putting up with my last few blogs and... Read More

I have been given a date for my green belt grading...

5th April...Im really determined to do well. The only thiing Im worried about is push ups. I know that sounds really strange, but part of the test is doing a number of push ups and my arms are a bit weak :-(
Since I have 2 weeks to work on this, can anyone recommend some exercises that may give me some more strength in the short term?
Im going to do more push ups every day ( I do 20 each morning at the moment, its all I h... Read More

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