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POSTED BY: tabukpoom on Mar 4, 2008
snap kick injury

Somtimes if i perform a snap kick/front kick the snapping motion causes pain in my knee. Has anyone got any advice?





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POSTED BY: NCBlackBelt on Mar 5, 2008

tabukpoom wrote:

Somtimes if i perform a snap kick/front kick the snapping motion causes pain in my knee. Has anyone got any advice?



When you throw the kick are you lock out your knee? Locking it out severly can cause mild hyperextension of the knee.





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POSTED BY: MonkeySee on Mar 5, 2008
Be nice to your knees!
The previous poster is right sounds like you are locking your knee. It is very common. Sometimes when we are going at full power this can happen be careful, back off of that impulse.




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POSTED BY: animalpitbull on Mar 5, 2008
go get it check out cause if u dont could end up like me when i do a double front kick and landed wrong way




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Sep 7, 2008


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