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Couldn't agree with NarcSarge and others more on this.
Gymnastics is specialty training. Don't learn it from 'anyone' that isn't a certified gymnastics instructor. If you do not have one, and want to find one...
Go through the appropriate amateur gymnastics organizations for your country.
Once you start upending your body and doing things with it besides walking and running... you'd BETTER be doing so under the auspices of an instructor who knows how to teach you to do things properly.
You'd be amazed how many gym teachers get their students seriously hurt, when they try to teach more than very basic tumbling maneuvers, (forward roll, backward roll, diving forward roll, cartwheels, and roundoffs)
I had a gym teacher teaching us somersaults... and he had students arranged to spot us, when we went over, to be sure we even 'got' over.
Well, the students spotting us were not trained gymnasts... and neither was our gym teacher.
When I went for my go at it, I naturally did NOT make it over, and the students caught me and tried to give me a little extra air time 'to' make it over.
They put too much umph into that, and I went up a little too high, and came down perfectly FLAT on my back on the mat, knocking every last ounce of my breath out of me.
To say that HURT, would be a monumental understatement. I was down on that mat for 15 minutes and the gym teacher was seriously thinking about calling an ambulance there for a time.
This stuff is just 'nothing' to 'fool with'. Learn it right under a certified gymnastics instructor... or don't screw with it.
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Getting through life takes just a LITTLE bit of insanity!*g*
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