| Total Views: 64 - Total Replies: 5 |
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using jumping rope?
what are the things that jumping rope can do if i do it evryday? what are the improvements wid me? and how can it help me?
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Jumping rope is phenominal exercise. Great for building your endurance, foot work, balance, and coordination. Especially if you get to the point where you can move both your feet. Move side to side, front to back. If you mix 5 minutes of jumping rope w/ 5 minutes of continuous bag workout you will have one heck of workout.
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Old enough to know better; Dumb enough to keep going!
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| POSTED BY: doughboy on 08/07/2008 22:54:01 |
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narc basically covered everything. as boring as it may seem, there are a lot of simple variations you can do, and those are not as easy as they seem. they require a lot of work, and jump rope can improve a lot of basics you need in any sports.
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i'm delicious
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| POSTED BY: kalynn on 08/08/2008 18:53:45 |
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Jumping rope is awesome. My sparring and kicking speed increased dramatically from daily jumping. I started with 300 revolutions and worked my way up to 5-7 minutes. It's fun too if you learn to move around, use one leg, backwards, etc.
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A Taekwondo Woman
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the three major things that the jump rope enhances is endurance, reflexes, and speed. i do it everyday and everyday i improve dramatically in those three categories.
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Viva Naruto!!!
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so how many minutes a day? 5-7 mins is enough?
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