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Total Views: 91 - Total Replies: 2

POSTED BY: locomohawk on 07/28/2008 09:16:36


I just got back from a week vactaion. I used to be able to kick way over my head, now im at chest level. Anyone know how to get more flexible fast becuase my testing is in two weeks. thanks




POSTED BY: doughboy on 07/28/2008 10:38:54


if you only took a week off, i wouldn't even worry about it.  you'll be back to normal by the end of the day. 




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POSTED BY: narcsarge on 07/28/2008 13:01:21


I agree w/ doughboy.  You may be a bit stiff but after a good warmup and proper stretching, a couple of days tops.  Just to make sure you don't pull anything....




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