| Total Views: 68 - Total Replies: 11 |
|
I found this reciepe on another forum and tried them over weekend. I have to admit they are good, well better then some of the stuff on the shelves and a heck of a lot cheaper. 1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder(I like to use the cholocate one myself) 1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together, can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge, I use seran warp but bags work just as well. I don't consume them all the time but I like them during intense or long workouts(over 2 hours) Having one of the bars during my break at the one hour mark helps me keep going, well over the short trial period I've used them. Anybody have any other good healthy reciepes to try?
--------------------------------------------------------------
Exwrestler turned Martial Artist
|
|
Hey BH! That recipe is on all the bodybuilding forums that I am on. Some change it around by addind nuts or raisins but the base is exactly as you have posted!
--------------------------------------------------------------
[b]Old enough to know better; Dumb enough to keep going![/b]
|
| Back To Top |
|
| POSTED BY: doughboy on 07/02/2008 11:32:37 |
|
i just nuke the half package of tofu and eat it with soy sauce before weight lifting. whole lot cheaper than protein bar. lol.
--------------------------------------------------------------
i'm delicious
|
| Back To Top |
|
|
doughboy wrote:
i just nuke the half package of tofu and eat it with soy sauce before weight lifting. whole lot cheaper than protein bar. lol.
|
I refuse to go near tofu, tried once, it was too weird. But to each their own.
--------------------------------------------------------------
Exwrestler turned Martial Artist
|
| Back To Top |
|
Best to ignore doughboy BH. Why take advice from a man that tries to kick Roman Candle ejections and then, when he makes contact, relizes that the firey ball is hot! 
--------------------------------------------------------------
[b]Old enough to know better; Dumb enough to keep going![/b]
|
| Back To Top |
|
|
narcsarge wrote:
Best to ignore doughboy BH. Why take advice from a man that tries to kick Roman Candle ejections and then, when he makes contact, relizes that the firey ball is hot!
|
LOL....I'll keep that in mind
--------------------------------------------------------------
Exwrestler turned Martial Artist
|
| Back To Top |
|
| POSTED BY: doughboy on 07/02/2008 16:08:36 |
|
|
narcsarge wrote:
Why take advice from a man that tries to kick Roman Candle ejections and then, when he makes contact, relizes that the firey ball is hot!
|
because, i intend to educate people, like babies, who don't know that the fire is hot or how fast roman candles travel. trust me, this july 4th, there will be at least 500 people who get shot by a roman candle while trying to kick it and yell out "that's hot!". and if it wasn't for me, there would have been at least 5000 people doing it.
--------------------------------------------------------------
i'm delicious
|
| Back To Top |
|
DB I love your PSA's! One of my biggest fears is explosives of any kind!
--------------------------------------------------------------
[b]Old enough to know better; Dumb enough to keep going![/b]
|
| Back To Top |
|
I think I owe DB my life, he has saved my foot from such agony....wait never mind, I don't like fireworks.
--------------------------------------------------------------
Exwrestler turned Martial Artist
|
| Back To Top |
|
| POSTED BY: doughboy on 07/03/2008 20:01:50 |
|
|
Baby_Huey wrote:
I think I owe DB my life, he has saved my foot from such agony....wait never mind, I don't like fireworks.
|
well, people like my friends and i don't shoot roman candles at people who like fireworks... 
--------------------------------------------------------------
i'm delicious
|
| Back To Top |
|
|
