| Total Views: 95 - Total Replies: 5 |
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Don't have a heavy bag or room for one, but I do have one brick wall in my room on which I have mounted a makiwari board. 100 punches a day on one and 50 pushups off of my fists a day and I feel like my fists are tighter and my arms have a lot more solidity. Anyone else here use a makiwari board?
Daniel
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교사 Yidan kumdo, Ildan taekwondo
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| POSTED BY: doughboy on 06/17/2008 20:18:25 |
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used it at one point for about 4 years when i lived in vancouver. now, i just use a cement wall. did 200 straight punches, 50 hand knife strike, and 50 back fist each hand today. calluses on my knuckles broke off and got some bloody knuckles, because i haven't punched the wall in couple months. them knuckles are gonna be sore tomorrow. 
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i'm delicious
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i was looking into getting one, should i? what will it accomplish?
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Helpful in hardening your hands.
Daniel
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교사 Yidan kumdo, Ildan taekwondo
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| POSTED BY: doughboy on 09/02/2008 14:02:02 |
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hardening hands depending on how you work your hands. straight punch, back fist punch, hand knife, and palm strike can be done. http://www.zshare.net/download/1801603023a7abfb/ i uploaded a pdf file to zshare. this illustrates how to properly use one and how to build one for your home.
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i'm delicious
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I use brick (like a fireplace mantle). Forefist punch, knife hand, ridge hand, and palm strike.
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"The more the water, the higher the boat." Yamamoto Tsunetomo, Hagakure
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