Hi,
I was wondering if anyone had any advice or suggestions on a recent injury I got at training.
About 4 weeks ago we were playing a game and one of my classmates jumped in the air and landed one footed on the top of my foot. My foot went blue immediately and was a bit swollen, so my instructor put ice on it. It was difficult to wear shoes for a week or so, but now the bruising has gone down.
The problem I have is that my foot is still fairly red (you can see where he landed) and when any kind of pressure is on the area (including putting socks on and taking them off) then I get a kind of burning pain.
Since it's been a month it is starting to be a bit of a worry, anybody had any similar injuries or any advice on what it could be?
Thank you
!