| Total Views: 250 - Total Replies: 17 |
|
what can you do to stop it of minimize it? a lot of people from my dad said has their joints pop out of place and mine also dose ... what can i do to help stop it or minimize it??
|
|
I have a kneecap that likes to become dislocated. I have to wear a neoprene brace with a hole for the kneecap. That is what I would suggest (depending on what is popping).
--------------------------------------------------------------
NEVER GIVE UP & learn one new thing each day!
|
| Back To Top |
|
thanks ill try to get one... and almost eveything pops out ... my shoulder, knee, wrist ankles, back, hips... its weird and im not that old .... lol
|
| Back To Top |
|
| POSTED BY: doughboy on 02/20/2008 09:25:26 |
|
braces will help, but proper warm up and stretching before working out would be really helpful. not just stretching as in doing splits and such, but include cuff rotation, knee rotation, shoulder rotation, etc. because of my lower back injury, i have to do a slow hip rotation and upper body rotations before i can do anything, otherwise, sudden movements to certain direction would cause spasm.
--------------------------------------------------------------
i'm delicious
|
| Back To Top |
|
owwww i hope that dosent happen to me ... my knee poped out of place and stayed out of place for like 3 sec and my dad had to pop it back into place.. i was doing a flying side kick and put to much pressur on it and it just poped!! owowowowowo 
|
| Back To Top |
|
| POSTED BY: kixstart on 02/20/2008 18:04:16 |
|
Wow...you guys are making me feel very nervous, nothing has popped of mine yet ......Is this a common problem in martial arts?
--------------------------------------------------------------
Learn as though you would never be able to master it; hold it as though you would be in fear of losing it....
|
| Back To Top |
|
idk what mine is called but it runs in my family ..
|
| Back To Top |
|
| POSTED BY: Maoriboy on 02/21/2008 13:35:05 |
|
|
blkbelttkd1224 wrote:
I tore my acl, mcl, and pcl. It really stunk. I have had a lot of surgery on various joints and ligaments. I have had ankle and knee reconstruction. So I am out of martial arts.
|
Yeah I know that feeling it took 9 months to get over my ACL surgery. I have had major reconstruction on my knee and shoulders, various broken bones including ankles and my wrist twice in one year same place lol.
--------------------------------------------------------------
MaoriJuggernaut
|
| Back To Top |
|
|
