I've got about two weeks until my next stripe test. Last time I tested, I passed despite feeling a bit ill. This time I'm feeling at the top of my game and would like to blow this test out of the water.
My instructor had to take off early and let me teach one of the adult classes. I left the last 15 minutes as an open mat. Beforehand we did a lot of jumping rope, as well as push ups and crunches...
What we did:
100 Jump Rope; 10 Push-Ups
100 Jump Rope; 9 Push-Ups
100 Jump Rope; 8 Push-Ups....
...and so forth until we reached a single Push-Up
50 Crunches
50 Oblique Figure Four (each Side)
50 Crunches (w/ raised knees)
Lying Chair Leg Extensions
10 Burpees
Tags: Health Fitness Training
