Health & Fitness -- Strength Training

Until I have time to figure out a new routine, I'll most likely stick with some of my favorite exercises for strength/hypertrophy.

Four sets and 8-10 reps for each exercise. On all four days: Power Snatch (explosive) for 5 reps, Seated Russin Twists (Rotational), and 4 Point Plank (Bridge and Core) -- 30 sec reps.


Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): Incline Alt DB Chest Press
Vert. Push (bilateral): Barbell Shoulder Press

Tuesday
Hip Dominant (unilateral): Single Leg Supine Hip Extension
Hor. Pull (bilateral): Barbell Row
Vert. Pull (unilateral): Side to Side Pull-Ups

Thursday
Knee Dominant (unilateral): Step Ups
Hor. Push (bilateral): Bench Press
Vert. Push (unilateral): Alt DB Shoulder Press

Friday
Hip Dominant (bilateral): Supine Hip Extension
Hor. Pull (unilateral): 2 Point DB Row
Vert. Pull (bilateral): Pull-Ups


Martial Arts

I haven't had much time to sit down and figure out a good schedule to incorporate MMA in my training. I think I'd still like to include it, but probably only once a week. My BJJ classes are doing no gi once a week this summer. It helps, since my gi gets really sweaty after just one class--not to mention doing BJJ with a more functional purpose.

Summer camp has gone well so far. I've been kept pretty busy with the different age groups. Normally I find the girls have better behavior, but this time around the boys have been on target more often.


Favorite Quote of The Week

“Peace is not the absence of conflict, but the ability to cope with it"


Favorite Song of The Week

"Can't You Hear Me Knocking" - Rolling Stones

Tags: Bjj Health Fitness Training Camp Strength

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