Don't know if it is me getting old or what, but for the second time in about 2 months, I've pulled my right hammy. In both instances, I was warmed up and already sweating pretty good. I usually train along with my students but this thing caused me such pain that all I could do is bark commands.
I got home, showered, and have an icepack on the darn thing. I took a few ibuprofen, and need to massage and gently stretch it.
I have a friend who trains with me daily at lunch and he is a bit (8 yrs) older. He likes to say "aging is not for sissies." :)
