Health and Fitness -- Strength Training (4 sets for each exercise)
Last week of basic strength. Next three weeks will focus on power again.
On all four days, I did Power Cleans (explosive -- 5 reps), Corscrew (Rotational -- 10 reps), and 4 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Shoulder Press
Tuesday
Hip Dominant (unilateral): Single Leg Supine Hip Extension
Hor. Pull (bilateral): Barbell Row
Vert. Pull (unilateral): Side to Side Pull-Ups
Thursday
Knee Dominant (unilateral): Bulgarian Split Squat
Hor. Push (bilateral): Incline Bench Press
Vert. Push (unilateral): Alt DB Shoulder Press
Friday
Hip Dominant (bilateral): Swiss Ball Curls
Hor. Pull (unilateral): Alt DB Row
Vert. Pull (bilateral): Pull Ups
Martial Arts
Our group passed their black belt test. I saw a couple of brain freezes out there (I think they were nervous). Once again, the whole thing has me excited to not only test for another stripe, but to one day test for my second Dan. I still need some work on my flexibility to make Koryo look a little better.
It's been almost a month since I started Brazilian Jiu Jitsu. I'm not use to lifting + shifting my hips so much when on the ground. I find I'm a bit of a slow leaner with this art. However, I'm not too concerened with moving up the ranks or even frequent competitions. Although I'll work hard on this martial art, it's TKD where my passion still lies. I like to think BJJ will simply help me become well-rounded as a martial artist.
Movies
I'm looking forward to getting a chance to see "The Foot Fist Way". However, the film that I want to see the most is "Bigger, Stronger, Faster", a documentary focusing on performace enhancing drugs.
For More:
Foot Fist Way -- http://www.thefootfistway.com
Bigger, Stronger, Faster -- http://www.biggerstrongerfastermovie.com
Favorite Quote of The Week
“If everyone was satisfied with [themselves], there would be no heroes." - Mark Twain
Favorite Song of The Week
"I Won't Back Down" - Tom Petty
Tags: Movie Brazilian Jiu Jitsu Bjj Health Fitness Heroes Black Belt
