I have just retured to training after hurting my back (see previous blog) and my trip to Spain (rain, rain & more rain). Second session back fitness test - what luck!
I thought my fitness was getting better and then I had three weeks out with little or no exercise - unless you count walking around Portaventura theme park all day eating Candy Floss (or Candy Fluff as the kids now call it!)?
I did OK. Well, I got about the just above my score as three months ago. 306 - don't ask me if that is good or not because I have absolutely no idea! I was pleased with my efforts - and a good deal of encouragement from my fitness partner.
