i've looked over logs over the last 8 weeks, and it seems like i didn't gain as much strength as i wanted to. too lazy to compare numbers and write them down at the moment... even though numbers didn't increase all that much, i did feel much better pump while lifting near the end of the 2 months(which means i could lift little more weight in couple weeks). not too much of change in diet nor cardio in the past 2 months (i think i would have either gained or lost 3 lb of fat), but managed to put on about 10 lb.
now, since i have summer school, i'll be on campus everyday during may and june, and i have 2-3 hour break between classes, and i'm gonna go to the gym everyday this time (i was going 3-4 times a week last time). i'll try to squeeze in little cardio after every workout as well. this following 2 months will be "cutting" phase - strict diet, interval cardios, as well as training either mma or tkd 6 days a week. i'll still be lifting heavy weights, low reps (4-6, maybe 8 reps, 6-9, maybe 10-11 sets, depending on body parts). this morning, i was sitting at 228 lb (although, the girl who weighed before me said that the scale was off by at least 15 lb), and my goal is to go down to 200 lb by the end of june, while lifting 10-20 lb more depending on body parts.
