Monday - shoulder, tricep
barbell military press
185 lb x 6 reps
195 lb x 5, 5 reps
dumbbell military press
70 lb x 6, 5, 4 reps
side dumbbell raise
40 lb x 8 reps
45 lb x 4 reps
cable push down
110 lb x 6, 5, 5 reps
dumbbell kick back
35 lb x 6, 6, 6 reps
skull crusher
95 lb x 6 reps, 2 sets
that was all for week 7 - final exam time!
week 8 - still final exams, and nursing a shoulder injury at the moment, so i figured i'll take this week off as well.
