Monday - bicep
     barbell curl
       85 lb x 6 reps
       95 lb x 6 reps
       100 lb x 5, 4 reps
     dumbbell curl
       40 lb x 7, 6 reps
       45 lb x 5 reps
     cable curl
       70 lb x 5, 5 reps
     hammer curl
       45 lb x 6 reps
     ez bar curl
       95 lb x 5, 4 reps
       45 lb x 5 reps
Tuesday - shoulder
     barbell military press 
       185 lb x 6, 6, 5 reps
     dumbbell military press 
       70 lb x 6, 5 reps
     side dumbbell raise 
       40 lb x 6 reps, 2 sets
     rear delt raise
       30 lb x 6, 6 reps
Saturday - chest
     flat barbell press
       225 lb x 6 reps, 2 sets    
     flat dumbbell press
       85 lb x 4, 4 reps
     decline barbell press 
       215 lb x 6, 5 reps
     incline dumbbell press
       75 lb x 5, 4 reps
   
Weight at the beginning of the week - 226.6 lb
Weight at the end of the week - 222.4 lb 

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