Ok, ever since I had my daughter my abs have not been the same. Yes I am older as I am pushing 40 but I refuse to think that its my age. I've seen other women who are older than me and with more kids have flatter abs than me.
I use to be very fit and I know the importance of lifting weights and cardio exercise as well as proper food intake. I do watch what I eat portion wise as well as for their nutritional values. I avoid white starches and replace with Whole wheat and grains as well as brown sugar or honey instead of white sugar. I use Equal for coffee. Eating more vegetables and fruites etc..
So what is my problem? My abs use to have some definition but now, I can barely see them. I can feel them still somewhat but my abs are not defined as they use to be. I figured eventually I'll get them back if I work hard but its been two years! My mid section is and has always been one of my problem areas. Before I had my daughter, my abs had definition.
I don't believe that spot reducing is affective, however it is important to strengthen the muscles so that in produced heat which in turn will burn the fat around that are.
I found this site that talks about the most effective way to do this so I think I am going to give this a try. A lot of stuff that they mention here makes a lot of sense to me. If you are feeling as frustrated as me
Click Here! and check it out for yourself.
Let me know what you think.
Tags: Abs Tips Fitness
