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week 3
Posted On 03/22/2008 13:22:55 by doughboy
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Tuesday - chest flat barbell press 225 lb x 6 reps, 2 sets 205 lb x 7 reps flat dumbbell press 80 lb x 7, 6 reps decline barbell press 205 lb x 8, 6 reps decline dumbbell press 70 lb x 8, 7 reps incline dumbbell press 75 lb x 5, 4 reps Thursday - back, trap, bicep cable row 225 lb x 8, 7 reps t bar row 135 lb x 7, 8 reps lat pull down 240 lb x 7, 6, 5 reps dumbbell row 85 lb x 7, 6, 6 reps dumbbell shrug 85 lb x 10 reps, 2 sets barbell curl 95 lb x 7, 6, 6reps dumbbell curl 40 lb x 7, 7, 5, 5, 4 reps hammer curl 40 lb x 7, 6, 6 reps Saturday - shoulder barbell military press 165 lb x 6 reps 175 lb x 7, 6 reps dumbbell military press 65 lb x 7 reps, 2 sets side dumbbell raise 40 lb x 8 reps, 2 sets rear delt raise 30 lb x 8, 2 sets Weight at the beginning of the week - 224.7 lb Weight at the end of the week - 224.3 lb
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