i was tired all week for some reason, didn't lift as much.
Tuesday - chest
flat barbell press
225 lb x 5, 4, 4 reps
205 lb x 6 reps
flat dumbbell press
80 lb x 6, 6 reps
decline barbell press
175 lb x 8 reps
205 lb x 6, 6 reps
incline dumbbell press
70 lb x 6 reps, 2 sets
75 lb x 4 reps, 2 sets
Thursday - back, trap, bicep
cable row
225 lb x 8 reps, 2 sets
t bar row
135 lb x 6, 5 reps
lat pull down
225 lb x 8 reps
240 lb x 6, 5 reps
dumbbell row
85 lb x 6, 5, 5 reps
dumbbell shrug
85 lb x 10 reps, 2 sets
barbell curl
95 lb x 7, 6, 6reps
dumbbell curl
40 lb x 6 reps, 2 sets
45 lb x 5 reps
Saturday - shoulder, tricep
barbell military press
165 lb x 8 reps
175 lb x 7 reps, 2 sets
dumbbell military press
60 lb x 8, 7 reps
65 lb x 7 reps, 2 sets
front delt raise
30 lb x 8 reps, 2 sets
rear delt raise
30 lb x 8, 2 sets
cable push down
100 lb x 6, 5 reps
dumbbell overhead
90 lb x 7, 6, 6 reps
alt dumbbell overhead
30 lb x 6 reps, 2 sets
Weight at the beginning of the week - 225.4 lb
Weight at the end of the week - 225.3 lb
