Well I finally have been getting back to my workouts!!!
A couple months back I switched my weight lifting to accomedate Taekwondo a little more. Before I was lifting heavy weights at a max of 10 reps. Now I have lightened up the weights by about an average of 10-15 pounds and increased my repetitions to 15-20. Plus to keep up a mild muscle gain I add 5-10 pounds before each rep.
At first it was really killin my energy, but I am finally getting used to it.... Read More
I dont know what it has been lately....But I have been TOTALLY struggling in my
workouts lately!!!
I was going to the gym 4 times a week in the morning around 6:30 am to run, then going back to the gym at lunch and lifting weights and then going to 2 classes on monday and wendsday and then a class on friday and usually sparring after class on monday and wednsday.
Then I switched my lifting to in the morning so that I would have more time, and started running at lunch.
Bu...
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